Close-up photo of a bowl of vegan cauliflower soup

Creamy Vegan Cauliflower Soup


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This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.


  • 2 tbspextra virgin olive oil
  • 4cloves of garlic, chopped
  • 1/2chopped onion
  • 1head cauliflower, cut into florets
  • 2 cupsvegetable broth(500ml)
  • 1 cupunsweetenedplant milkof your choice (250ml)
  • 1/2 tspsea salt
  • Pinch of ground black pepper
  • 4汤匙nutritional yeast (optional)


  1. Heat the oil in a large pot and add the garlic and onion.
  2. Cook over medium-high heat until golden brown.
  3. Add the cauliflower, broth and milk and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft.
  4. Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender.
  5. Serve with your favorite toppings. We added some peas, toasted almond slices, chopped chives and more ground black pepper.


  • Serving Size:1/4的食谱
  • Calories:183
  • Sugar:6.7 g
  • Sodium:334.1 mg
  • Fat:8.7 g
  • Saturated Fat:1.2 g
  • Carbohydrates:18.1 g
  • 纤维:7.4 g
  • Protein:13 g