Ingredients
- 2 tbspextra virgin olive oil
- 4cloves of garlic, chopped
- 1/2chopped onion
- 1head cauliflower, cut into florets
- 2 cupsvegetable broth(500ml)
- 1 cupunsweetenedplant milkof your choice (250ml)
- 1/2 tspsea salt
- Pinch of ground black pepper
- 4汤匙nutritional yeast (optional)
Instructions
- Heat the oil in a large pot and add the garlic and onion.
- Cook over medium-high heat until golden brown.
- Add the cauliflower, broth and milk and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft.
- Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender.
- Serve with your favorite toppings. We added some peas, toasted almond slices, chopped chives and more ground black pepper.
Nutrition
- Serving Size:1/4的食谱
- Calories:183
- Sugar:6.7 g
- Sodium:334.1 mg
- Fat:8.7 g
- Saturated Fat:1.2 g
- Carbohydrates:18.1 g
- 纤维:7.4 g
- Protein:13 g