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Curry soup recipe | www.hakobe-web.com #vegan #healthy

Sweet Potato Coconut Curry Soup

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This sweet potato coconut curry soup is made with ingredients I always have in my kitchen, but feel free to use any other ingredient you’ve got on hand.

Ingredients

  • 2 tbspextra virgin olive oil
  • 4cloves of garlic
  • 1/2onion
  • 114-ouncecoconut milkcan (400ml)
  • 2 cupsvegetable broth
  • 1 tbspmaple syrup
  • 1/2 tspground ginger
  • 2 tbspcurry powder
  • 1/2 tspground turmeric
  • 1杯diced sweet potato (265 g)
  • Salt to taste
  • Toppings: tofu, red cabbage, broccoli and red bell pepper

Instructions

  1. Heat the oil in a large pot over medium heat. Add the garlic and the onion (diced) and cook until golden brown.
  2. Add the rest of the ingredients and simmer until the sweet potatoes are soft.
  3. Transfer the soup to a blender and blend until smooth and creamy.
  4. Serve with your favorite toppings. I used raw veggies (red cabbage, broccoli and red bell pepper) and tofu (I cook it according to ourvegan Caesar saladrecipe, but you can also bake, sauté or fry the tofu).

Nutrition

  • 服务大小:1/4 of the recipe
  • Calories:357
  • Sugar:4.7克
  • Sodium:330mg
  • Fat:28.6g
  • Saturated Fat:19.8g
  • Carbohydrates:25.5g
  • Fiber:2.8g
  • Protein:4.4g
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